Couch to 5k

I get lots of questions on exercise, how to fit it in, what I do, etc. And basically, the easy part for me is that I like to exercise. I love lifting weights, running, walking, listening to my generic IPod, etc. I love playing sports (ultimate frisbee, soccer) and basking in the excitement that goes along with them. And I really miss all of that. Though very convenient, it's just not as fun to run in my closet, looking at the wall, no matter how good the music is. So, as I did the year after Charlie was born, I've signed up for a few 5K races: United Way Walk-the-Walk in October, Ten Can / Turkey Trot in November, and I'm still thinking on the Savannah River Bridge Run (that hill is huge). I get the team sports "high" without the commitment to a team.

To get ready for these races, I use the Couch-to-5K running plan. This plan really makes it easy and it really is an interval work-out plan, which is an overall better workout than just running. I'm on Week 2 and am already feeling more fit. And working towards a goal is much more rewarding than just getting on the treadmill day after day. I can promise you that.

I'm still loosely following the Abs Diet for Women. I'll be drinking lots of post-workout smoothies over the next few weeks, including my favorite, easy go-to smoothies: Abs Diet Ultimate Smoothie, Lemon Drips and Drops, and Halle Berries. If I could recommend one change to anyone out there wanting to increase energy, be more fit, or lose weight: start drinking smoothies. It really does help and they are delicious. I use the Magic Bullet to blend my smoothies and it makes the whole process so easy. Drink up!

1 comment:

megan said...

Love couch to 5K! Remember the first time we did that program together? I wish we had an Evans-to-Locke trail here. I will not be joining you for the 10 can run this year. Too much activity for turkey day!