
So I started the Couch to 5K Running Plan. My new treadmill makes this running plan very easy since it has one-touch speed control (I press the "6" and I'm suddenly running. I press the "8" and I am full-on sprinting, I press "4" and I can breathe again, you get the point). Now I am not my friend Maryanne who still runs daily in her 8th month of pregnancy. Nor am I my friend Amy Claire who decided to train for a triathalon while nursing a 9 month old AND growing Baby Number Two but so far, so good. I'm on Week 3 and am running more than walking for the 25 minute workout so that's good. And I'm not pushing myself to maximum levels of exertion during the workout, which is also encouraging. So after realizing that I could indeed run again, I began searching for 5K races. Given the fact that I've waited until October, I did not find very many options...so I-dum da dum dum dum-signed up for the Savannah River Bridge Run (picture above) on December 2. Now the curvature of this bridge may not be visible to the naked eye but this 5K run includes 1.4 miles of 5.5% grade. Yikes. So the plan is to finish the a Couch to 5K Running Plan, which is 6 weeks long, and then start to work on hills. This is going to be interesting...wish me luck! And if anyone out there wants to run with me, I'm looking for a partner! :)
3 comments:
Hi Emily, Why don't you read The Seven Habits of Highly Effective People while you are running on the treadmill? :) Good for you for training for the 5K. Tyke wants to run the Savannah River Bridge race! Pretty picture, BTW.
Jill
Todd has run this one a few times- that climb sounds pretty greuling- but YAY for you.
Always so inspiring, Emily.
wasn't reading Common Grounds one of your resolutions? ;)
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